Many people think that drinking coffee as just naughty habit i.e. a few cups out of office will only assist you get through the day but possibly is not very good for you. However, according to research drinking coffee can have health benefits as shown below:
The danger of developing some cancers can be reduced by drinking coffee. It can also lessen your risk of death from pharyngeal or oral cancer by about fifty percent.
2. Fighting depression
According to studies, women who drink 4 or more cups of coffee a day will have a twenty percent of decreased risk of developing depression than those who do not drink. Normal coffee drinkers are less likely to have diabetes or high blood pressure or to be overweight.
3. Improving skin and hair.
According to research, caffeine stimulates your hair follicles. The acidity of coffee appears to constrict pores, assisting to prevent acne and make skin look firmer. Also Caffeine constricts blood vessels, making it helpful for treating rosacea.
4. Improving mental health
Caffeine has been linked to a lowered risk of Alzheimer’s and enhanced brain function for those drinking three to five cups of coffee a day. Other research proves that coffee can interact with the gene GRIN2A to help prevents Parkinson’s from developing.
5. Reduced risk of gallstone disease
Drinking regularly caffeinated coffee has been connected with a decreased incidence of both gall bladder and gallstones disease in studies by Harvard School of Public Health. And it appeared to be the caffeine doing the trick; lowered risk was not seen in those drinking decaffeinated coffee.
6. Reduced risk of Parkinson’s disease
Regular coffee drinkers are less likely to develop Parkinson’s disease in later life than those do not. Other studies have found that caffeine can assist those who already have the disease, by improving movement.
7. Improving cognitive performance
Studies are showing that drinking coffee actually improves short-term recall and cognitive abilities. Verbal memory, Visio spatial reasoning and Tests of reaction time were all performed better by people who drank coffee in regularly. .
Gout is often brought on by too much alcohol intake, but coffee can be better than for treating the resulting hangover. In men over the age of forty , a definite reduction in gout is brought about by taking coffee, as shown by a study of over forty five thousand men over a twelve-year period. The trick appeared to be moderate to heavy consumption of 4 or more cups a day.
9. Liver protection
Coffee can lower the incidence of cancer of vital organ and liver cirrhosis. In a study following one hundred and twenty five people, the risk of developing cirrhosis fell with each cup of coffee drank per day.
10. Prevention of dental cavities
Coffee can protect teeth from decay. In lab tests, some of its compounds i.e. nicotinic acid trigonelline and chlorogenic acid, stopped bacteria which cause cavities taking hold on dental enamel. The compounds were
All in all, drinking coffee can have great benefits as concerns with your health. Thus try to consume it today experience these benefits as outlined above.
For more health benefits of coffee – check out the video below!